Benefits Of Ramadan Fasting On Health

Here we will discuss Benefits Of Ramadan Fasting On Health. As we mention that Ramadan is considered to be holy Islamic month for all the Muslims. As we know that Muslims from all over the world anxiously waiting for the arrival of this month. Muslims start this holy month with fasting. It is essential for every Muslim that he should avoid to eat food, water and vulgar talk. We would like to mention that Ramadan is considered to be the holy month of self regulation as well as self training. The main difference between Ramadan and total fasting is basically the timing of the food. During the Ramadan month, Muslim should miss his lunch and should take breakfast at the time of Fajar Namaz and should not eat until dusk. Now we the question is that what are the benefits of Ramadan fasting on health? If we talk about psychological effect then the fasting of Ramadan month includes lowering the blood sugar, lowering the blood pressure etc.

Benefits Of Ramadan Fasting On Health

We would like to mention that Ramadan month is considered to be the month of reflection, devotion and fasting. Ramadan month retains its intense and sacred spiritual meaning. The word Ramadan is derived from the Arabic root word which means parched thirst.

Benefits Of Ramadan Fasting On Health

 

In this informative post, we will discuss the main and important benefits of Ramadan fasting on health. The main and important benefits are as follows:

  • The most important benefit of Ramadan fasting is that a Muslim experience hunger and thirst.
  • Secondly, through increased devotion of Ramadan month every Muslim feels closer towards ALLAH and in this way he adopt different measures for improving his health.
  • Thirdly, by giving the charity in this month Muslims develop the feeling of great generosity and good will towards other people. This act brings the positive effect on the Muslim health. The Prophet Muhammad (peace be upon him) once said, “A man’s wealth is never diminished by charity.”
  • Moreover, through fasting in Ramadan month Muslims practices good manners, habits as well as good speech.
  • Another important health benefit of Ramadan fasting is that Muslims can easily establish best healthy lifestyle habits. In terms of smoking and diet.
  • The last important health benefit of Ramadan fasting is that by doing praying and fasting in this month Muslims can easily control their self esteem.

On the whole after discussing Benefits Of Ramadan Fasting On Health it is easy to conclude that if any Muslim wants to get healthy lifestyle then he should do fasting in this holy month. Without any doubt, we can say that Ramadan is considered to be special time for all the Muslims. In the Holy Quran it is strongly recommended that Muslims should fast in this month in order to learn self restraint. In this month, Muslims should pray that Allah should accept our fasting and forgive our sins.

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